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Movement

Proper spinal movement is aligned with flexibility and strength.

Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.

Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
Have a question or would you like to schedule an appointment with Dr. Coffman?. Call 918-743-7500 today.

Strength

Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.

The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.

As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
Have a question or would you like to schedule an appointment with Dr. Coffman?. Call 918-743-7500 today.

Spine Success

Throughout our lives we come across pain that in some way is directed from our spine.

Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well.

 

Staying active in our lives is a key importance to maintaining spine success. When lack of activity is present your body will lose the energy needed to control the human body. Keeping active maintains and increases this ability to work properly. Not only will you become physically injured by lack of being active, but also your mental focus in life decreases. You will become unproductive and fall into a downward state of losing energy. Eventually this will cause major problems with your body and physical exhaustion occurs regularly throughout your life.

Posture and Balance

Spinal balance and correct posture are two very important elements to abundant energy.

Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.

 

Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.
Have a question or would you like to schedule an appointment with Dr. Coffman?. Call 918-743-7500 today.

Myths and Facts about Chiropractic

There are many myths out there about chiropractic. Let's set the record straight.

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Have a question or a myth about chiropractic you'd like Tulsa Family Chiropractic to clear up?. Call 918-743-7500 today.

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I simply lucked out when I found Dr. Coffman The staff at Tulsa Family Chiropractic are amazing and very well informed. I was in so much pain when I first visited Dr. Coffman, and after 2 visits my pain decreased by 50%! After a few more visits I felt 20 years younger! Thank You! Thank You!

Jim Derento

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. I decided to go to Dr. Coffman before the surgery and I am so thankful that I did. My back pain is 95% gone and my life has changed because of Dr. Coffman. Thank you so much!

Terra Lee

From the time I walked in the door I was impressed! I was seen promptly, and Dr. Coffman was a true professional. When I was younger I was in a car accident and have been suffering with neck and back pain. Almost to the point that I couldn't get out of bed! After 6 treatments I started to see relief, and today it's like the accident never happened. I've been seeing Dr. Coffman for about 2 years now and I am so excited about the future!

Matt Willow

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